THAT STINKS

MORE WALK WALK WALK

Monday, July 02, 2012
            Was feeling really bad but was able to put my shoes on and go for a walk to Redwood Road via the circles in our ward. I walked 1:05:22 2.86 miles 282 calories average speed 2.6.
Tuesday, July 03, 2012
            From aprox. 9:30 to aprox. 10:45 I walk towards the Centennial Building but cut up to Redwood Road, then north to the end of the houses (Sherilyn’s and Marlon’s house) then back through their neighborhood; the second ward and home. I did take three detours; one of the circles in our ward twice and the other one once.
I walked for 1:6:31 hours
Went 3.41 miles
Burned 335 calories
Average speed 3.1 mph
Took 5493 steps
That was a lot faster tempo than usual and I am feeling it; sweating like a hog.

WALK WALK WALK

Wednesday, June 27, 2012
            Lately I have been waking up for the day at around five or six in the morning. That’s even after going to bed at 11-12-01 in the morning. This morning I was up around six, got dressed and went for a walk. I walked for1:03:25 hours, 2.88 miles, burned 285 calories and walked at an average speed of 2.7 mph.

FIRE BY OUR HOUSE

Saturday, June 23, 2012
Corey Jepson
http://www.ksl.com/index.php?nid=460&sid=20945567&page=1#4
This was what we c...11:09 AM (1 hour ago)
http://www.ksl.com/index.php?nid=460&sid=20945567&page=1#4
Corey Jepson coreyjep@gmail.com
11:13 AM (1 hour ago)
This one is a better view.     
The lights to the right of the photo is our neighborhood.

http://www.ksl.com/index.php?sid=20945567&nid=460&page=4#4

from my therapist

From:	Jay Steineckert (steinan46@aol.com)
Sent:	Thu 6/21/12 1:28 PM
To:	fcjepson@hotmail.com

Dear Fred, you are really getting in touch with some sadness inside and I am glad you are talking to me and to your friend Emily. Is she a friend? You are right that it is good for you to talk to someone about your feelings, someone that cares and understands and shuts up and lets you talk. So good job. How often do you get the message ? About your questions of being possessed or having a multiple personality disorder, I will be able to tell you for sure about both of those next time you come. I think you do not have either, but I do think there are two Freds....the Fred that you manage and that everyone sees and is nice to everyone and feels obligated to take care and befriend everyone. Then there is the other Fred, the real guy, the one no one sees, and he is deep inside and we love him and want him to come out more...but he is sad and angry and hurt. Jay

Rodney King

The police issued a statement today saying they’d like to thank  him for his cooperation when they went to pick him up this time.