WALK 'TIL YOU DROP

Thursday, April 19, 2012

                At 2:30 this afternoon I went for one of my walks. Again I walked to the Centennial Building by way of Redwood road and back on Parkway. This time I didn’t take any shortcuts, in fact I took a couple of side trips. I walked for 1:36 hours, 4.47 miles, burned 445 calories at an average speed of 2.8 miles per hour.

                Already I can tell I am getting stronger and my knees are handling it better.

                My immediate goal is to be able to keep it up for 2:00 hours.