I like this saying

A Nation of Sheep, Breeds a Government of Wolves!

Walk and Run mostly walk

Wednesday, June 06, 2012 6:30 p.m.

                I finally forced myself out of the house and went on one my walks. I think I ran (if you can call it that) for a quarter of a mile or so letting my knees dictate what I did. As usual I met a lot of people along the way and had to visit of course. Fortunately the app on my phone pauses when I do and restarts when I get going again. I walked up to Redwood Road then over to Sherilyn and Marlon’s house. I didn’t knock because I knew they would be at the church for their daughter Rosemary’s wedding reception. I stopped in there before I came home.           
Kevin’s parents are originally from Jamaica but live in Illinois now.
 I don’t know if their children were born there or in the states. We had a good short talk. Kevin’s brother and his wife and three children were there. His wife is oriental. Their three daughters are really cute with the black, oriental combination.

                While on my walk I saw the bishop out watering his garden and we visited for a minute or so. As I was walking away, Zan Oviatt and Mathew Davila came running, hitting me on the butt and running away. Finally I was able to escape.
                After that I ran into Don Dixon who was on his way home from his walk as usual he had walked up to the Centennial Chapel, coming back by way of Redwood Road.
    
           I walked for 52:21 minutes for a distance of 2.74 miles. I burned 287 calories. I walked an average speed of 3.1 MPH.

A LITTLE BETTER

Saturday, June 02, 2012
                I forced myself to walk to Redwood Road and back this morning. It’s Saturday and about every five minutes I had to stop and visit with someone. I Walked to Redwood Road and back actual active time was 55 minutes. I walked for 2.3 miles, burned 227 calories and walked at an average speed of 2.5 mph.

OUCH AGAIN

Friday, June 01, 2012
                Wednesday night, Judy and I went to the Hale Center Theater Orem to see the performance of The Secret Garden. I really didn’t feel up to going because of my headache but I knew if I did I would be glad.
                On of the main characters was/is Chris Higbee, son of our next-door neighbor or rather, if we back out of our garage we could back into theirs. The whole staff did an excellent job and got a standing ovation at the end.
             Chris alone or sometimes with his brother Richard sometimes sing in our ward and Judy always accompany him/them.
                In spite of my killer headache I made it a point to go over to Higbee’s and tell Ethelynn we had gone to the show and good a job their son did.

STILL AT IT

I woke up this morning still with the headache. All I have taken for it this morning is Ibuprofen. We'll see.

After being on my back for a while (hour or so?) I feel "OK" but when I get up and moving it gets bad again.

At least so far; knock on wood, I haven't had the depression and luckily no suicidal thoughts or feelings.

OUCH

It is nearly 11:00 at night and I still have the migraine I woke up with at 6:30 this morning.

That's after suffering a panic attack two days ago with it's accompaning depress and all that goes with that.

HELP

HELP!!!!!!!!!!!!